Strength and Power | Launceston Leisure & Aquatic Centre

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This session is not yet available to be joined. Please check back after Wednesday, 9 July 2025 10:15 AM to join.

Time

Thursday, 10 July 2025 9:15–10:00 AM

Location

Group Fitness Room

Instructor

Enhance strength, power, and functional movement in a safe and supportive environment. This class focuses on controlled resistance exercises and low-impact, power-building movements to support bone health, balance, and everyday activities.

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