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- This session is not yet available to be joined. Please check back after Friday, 19 September 2025 4:30 PM to join.
- Time
- –
- Location
- Group Fitness Room
- Instructor
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A gentle class using slow, mindful movements to release stiffness, improve circulation, and keep your joints healthy. Based on the Pawanmuktasana series, this session helps ease tension, support digestion, and boost energy, leaving you feeling relaxed, mobile, and refreshed.
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