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- This session is not yet available to be joined. Please check back after Thursday, 5 November 2026 12:15 PM to join.
- Time
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- Location
- Group Fitness Room
- Instructor
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Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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