.png)
- This session is not yet available to be joined. Please check back after Sunday, 10 May 2026 10:15 AM to join.
- Time
- –
- Location
- Group Fitness Room
- Instructor
-
-
A recovery-focused class aimed at improving flexibility, mobility, and muscle repair. You’ll move through gentle mobility and activation exercises, core and hip work, myofascial release, and foam rolling to help your body feel stronger, looser, and more balanced.
Please log in to join this session.