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- This session is not yet available to be joined. Please check back after Wednesday, 12 August 2026 2:15 PM to join.
- Time
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- Location
- Group Fitness Room
- Instructor
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A fast-paced 25-minute workout designed to improve strength, endurance and overall fitness. Using kettlebells, this full-body class combines cardio and resistance exercises to build lean muscle, increase toning and help strengthen ligaments and tendons for injury prevention. Perfect for those short on time but looking for an effective workout.
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