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Aqua Therapy-
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Programs Pool28 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aqua Therapy-
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Programs Pool28 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- DeborahD
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- DeborahD
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- AlexG
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (50 Participants)-
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Ariarne Titmus Competition Pool 50m Mode50 spaces
- AquaFit (50 Participants)
- AlexG
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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HIIT & Lift-
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Group Fitness Room18 spaces
- HIIT & Lift
- CatherineM
- This class starts with a high-intensity interval training which involves short periods of intense anaerobic exercise with less intense recovery periods. The second half of this class includes medium to heavy weight lifting exercises, designed to improve overall muscle strength and appearance.
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HIIT & Lift 6.15am-
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Group Fitness Room18 spaces
- HIIT & Lift 6.15am
- CatherineM
- This class starts with a high-intensity interval training which involves short periods of intense anaerobic exercise with less intense recovery periods. The second half of this class includes medium to heavy weight lifting exercises, designed to improve overall muscle strength and appearance.
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HIIT-
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Outdoor Gym Area18 spaces
- HIIT
- LachieG
- High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact body-weight exercises to get you in great shape.
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HIIT-
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Outdoor Gym Area18 spaces
- HIIT
- LachieG
- High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact body-weight exercises to get you in great shape.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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Body Pump-
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Group Fitness Room21 spaces
- Body Pump
- AndrewB
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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Body Pump-
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Group Fitness Room21 spaces
- Body Pump
- AndrewB
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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RPM - Virtual-
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Cycle Studio17 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM - Virtual-
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Cycle Studio14 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM - Virtual-
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Cycle Studio18 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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RPM - Virtual-
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Cycle Studio18 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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The Trip Base-
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Cycle Studio18 spaces
- The Trip Base
- Virtual Trainer
- THE TRIP™ Base is a fully immersive 20 minute workout experience with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM-
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Cycle Studio18 spaces
- RPM
- AndrewB
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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The Trip-
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Cycle Studio18 spaces
- The Trip
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM-
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Cycle Studio18 spaces
- RPM
- HayleyO
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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The Trip-
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Cycle Studio18 spaces
- The Trip
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Spin 6.15am-
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Cycle Studio18 spaces
- Spin 6.15am
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio18 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin 6.15am-
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Cycle Studio18 spaces
- Spin 6.15am
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Stretch 8.05am-
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Group Fitness Room20 spaces
- Stretch 8.05am
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch 8.15am-
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Group Fitness Room20 spaces
- Stretch 8.15am
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch-
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Group Fitness Room20 spaces
- Stretch
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Yoga-
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Group Fitness Room0 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room0 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- HalynaP
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- HalynaP
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!