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Aqua Therapy-
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Programs Pool0 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aqua Therapy-
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Programs Pool30 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit Outdoors-
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Outdoor Pool6 spaces
- Aquafit Outdoors
- HaydenF
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (50 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (50 participants)50 spaces
- Aquafit (50 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (50 Participants)-
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Ariarne Titmus Competition Pool 50m Mode50 spaces
- Aquafit (50 Participants)
- AlexG
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- HaydenF
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- HaydenF
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (50 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (50 participants)50 spaces
- Aquafit (50 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Tabata-
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Group Fitness Room1 space
- Tabata
- ShariH
- New to Tabata? No problem. This class uses simple timed intervals of 20 seconds work followed by 10 seconds of rest. This ratio helps you build fitness at your own pace. Options are provided for all levels and you can go as hard or as steady as you like.
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Circuit 6.15am-
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Group Fitness Room20 spaces
- Circuit 6.15am
- CatherineM
- A group fitness class that involves moving through various exercises and targeting different muscle groups, including cardio, weights and body weight movements. Circuit differs from HIIT as it will have a little less cardio, but more moves to strengthen and tone. You will leave the class feeling like you have worked every muscle. An all-round class to improve overall health and fitness. Suitable for all ages and experience levels.
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HIIT 6.15am-
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Group Fitness Room18 spaces
- HIIT 6.15am
- CatherineM
- High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact, body-weight exercises and equipment to get you in great shape.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- This class is designed utilising kettlebells safely to help move your joints and get stronger at any age. Remember 'movement is medicine'. Using kettlebells also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- This class is designed utilising kettlebells safely to help move your joints and get stronger at any age. Remember 'movement is medicine'. Using kettlebells also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- This class is designed utilising kettlebells safely to help move your joints and get stronger at any age. Remember 'movement is medicine'. Using kettlebells also strengthens ligaments and tendons for injury prevention.
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BodyPump 6.15am-
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Group Fitness Room9 spaces
- BodyPump 6.15am
- AndrewB
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump-
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Group Fitness Room19 spaces
- BodyPump
- KatieM
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump-
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Group Fitness Room21 spaces
- BodyPump
- KatieM
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump Saturday-
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Group Fitness Room21 spaces
- BodyPump Saturday
- LukeH
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump-
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Group Fitness Room21 spaces
- BodyPump
- LukeH
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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The Trip Virtual-
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Cycle Studio19 spaces
- The Trip Virtual
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM - Virtual-
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Cycle Studio16 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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The Trip Virtual-
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Cycle Studio19 spaces
- The Trip Virtual
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM 6.15am-
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Cycle Studio19 spaces
- RPM 6.15am
- HayleyO
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM-
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Cycle Studio19 spaces
- RPM
- HayleyO
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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The Trip Saturday & Offpeak Virtual-
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Cycle Studio18 spaces
- The Trip Saturday & Offpeak Virtual
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM - Virtual 6.15am-
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Cycle Studio19 spaces
- RPM - Virtual 6.15am
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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The Trip Virtual-
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Cycle Studio19 spaces
- The Trip Virtual
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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The Trip Base-
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Cycle Studio18 spaces
- The Trip Base
- Virtual Trainer
- THE TRIP™ Base is a fully immersive 20 minute workout experience with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual 6.30pm-
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Cycle Studio18 spaces
- SPRINT Virtual 6.30pm
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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RPM - Virtual 6.15am-
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Cycle Studio19 spaces
- RPM - Virtual 6.15am
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual 4.45pm-
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Cycle Studio19 spaces
- SPRINT Virtual 4.45pm
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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Newvember Falls Prevention-
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Group Fitness Room12 spaces
- Newvember Falls Prevention
- MartinO
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! These 35 minute sessions will teach you how to not only minimise the risk of falls but what to do if you happen to fall. Includes balance, mobility and strength exercises.
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Newvember Kettlebell-
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Group Fitness Room12 spaces
- Newvember Kettlebell
- MartinO
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! This class is designed utilising kettlebells safely to help move your joints and get stronger at any age. Remember 'movement is medicine'. Using kettlebells also strengthens ligaments and tendons for injury prevention.
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Newvember Aquafit 10.15am-
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Ariarne Titmus Competition Pool 25m Shallow End (50 participants)50 spaces
- Newvember Aquafit 10.15am
- ChrisP
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aquafit!
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Newvember Stretch-
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Group Fitness Room20 spaces
- Newvember Stretch
- SkyeR
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Newvember BODYPUMP-
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Group Fitness Room20 spaces
- Newvember BODYPUMP
- MiekeT
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Les Mills BODYPUMP will tone, sculpt and strengthen your body using a barbell focusing on low to medium weights and high reps for a total body workout
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Newvember RPM 9.15am-
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Cycle Studio19 spaces
- Newvember RPM 9.15am
- MiekeT
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Les Mills RPM is an interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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Newvember Stretch-
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Group Fitness Room20 spaces
- Newvember Stretch
- ClaireR
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Newvember BODYPUMP-
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Group Fitness Room20 spaces
- Newvember BODYPUMP
- MiekeT
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Les Mills BODYPUMP will tone, sculpt and strengthen your body using a barbell focusing on low to medium weights and high reps for a total body workout
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Newvember BODYPUMP-
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Group Fitness Room20 spaces
- Newvember BODYPUMP
- LukeH
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Les Mills BODYPUMP will tone, sculpt and strengthen your body using a barbell focusing on low to medium weights and high reps for a total body workout
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Newvember Pilates-
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Group Fitness Room20 spaces
- Newvember Pilates
- KristyC
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! A 40 minute body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Newvember Aquafit-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Newvember Aquafit
- AlexG
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aquafit!
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Newvember Stretch-
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Group Fitness Room20 spaces
- Newvember Stretch
- ClaireR
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Newvember Pilates-
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Group Fitness Room20 spaces
- Newvember Pilates
- KristyC
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! A 40 minute body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Newvember Aquafit 10.15am-
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Ariarne Titmus Competition Pool 25m Shallow End (50 participants)50 spaces
- Newvember Aquafit 10.15am
- ChrisP
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aquafit!
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Newvember Strength-
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Group Fitness Room16 spaces
- Newvember Strength
- ShariH
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
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Newvember Boxing-
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Outdoor Gym Area14 spaces
- Newvember Boxing
- AndrewM
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises.
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Newvember Spin-
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Cycle Studio19 spaces
- Newvember Spin
- ShariH
- Newvember - Come and try a group fitness class this November you have never tried and bring a friend for free. Exercise is more fun with a friend! An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Pilates-
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Group Fitness Room8 spaces
- Pilates
- ChrisP
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room13 spaces
- Pilates
- ChrisP
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 7.10am-
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Group Fitness Room20 spaces
- Pilates 7.10am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Spin-
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Cycle Studio9 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio19 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio19 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin 6.15am-
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Cycle Studio19 spaces
- Spin 6.15am
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Strength and Power-
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Group Fitness Room0 spaces
- Strength and Power
- LachieG
- Enhance strength, power, and functional movement in a safe and supportive environment. This class focuses on controlled resistance exercises and low-impact, power-building movements to support bone health, balance, and everyday activities.
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Strength 6.15am-
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Group Fitness Room20 spaces
- Strength 6.15am
- CatherineM
- Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
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Strength 5.30pm-
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Group Fitness Room18 spaces
- Strength 5.30pm
- ShariH
- Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
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Stretch-
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Group Fitness Room0 spaces
- Stretch
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch-
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Group Fitness Room20 spaces
- Stretch
- ClaireR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch 8.15am-
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Group Fitness Room20 spaces
- Stretch 8.15am
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch-
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Group Fitness Room20 spaces
- Stretch
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch-
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Group Fitness Room20 spaces
- Stretch
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Flow-
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Group Fitness Room20 spaces
- Flow
- ShariH
- A recovery-focused class aimed at improving flexibility, mobility, and muscle repair. You’ll move through gentle mobility and activation exercises, core and hip work, myofascial release, and foam rolling to help your body feel stronger, looser, and more balanced.
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Yoga-
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Group Fitness Room0 spaces
- Yoga
- GillianP
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Joint Mobility Yoga-
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Group Fitness Room20 spaces
- Joint Mobility Yoga
- ClaireR
- A gentle class using slow, mindful movements to release stiffness, improve circulation, and keep your joints healthy. Based on the Pawanmuktasana series, this session helps ease tension, support digestion, and boost energy, leaving you feeling relaxed, mobile, and refreshed.
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- ClaireR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- LukeM
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- GillianP
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!