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Aquafit PP-
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Programs Pool32 spaces
- Aquafit PP
- RenaeB
- A fun aerobic total body workout in the warmer programs pool which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aqua Therapy-
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Programs Pool6 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aqua Therapy-
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Programs Pool30 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aqua Therapy-
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Programs Pool30 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)6 spaces
- Aquafit (40 Participants)
- RubyW
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)21 spaces
- Aquafit (40 Participants)
- RubyW
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (50 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (50 participants)50 spaces
- Aquafit (50 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (50 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (50 participants)50 spaces
- Aquafit (50 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- AlexG
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (50 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (50 participants)50 spaces
- Aquafit (50 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (50 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (50 participants)50 spaces
- Aquafit (50 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- KatherineF
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- Aquafit (40 Participants)
- ChrisP
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aquafit (50 Participants)-
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Ariarne Titmus Competition Pool 50m Mode50 spaces
- Aquafit (50 Participants)
- AlexG
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Boxing Outdoors-
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Outdoor Gym Area18 spaces
- Boxing Outdoors
- AndrewM
- A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises. Held in the Gym Outdoor Area.
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Boxing Outdoors-
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Outdoor Gym Area18 spaces
- Boxing Outdoors
- RenaeB
- A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises. Held in the Gym Outdoor Area.
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Circuit-
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Outdoor Gym Area18 spaces
- Circuit
- CatherineM
- A group fitness class that involves moving through various exercises and targeting different muscle groups, including cardio, weights and body weight movements. Circuit differs from HIIT as it will have a little less cardio, but more moves to strengthen and tone. You will leave the class feeling like you have worked every muscle. An all-round class to improve overall health and fitness. Suitable for all ages and experience levels
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HIIT 6.15am-
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Outdoor Gym Area18 spaces
- HIIT 6.15am
- CatherineM
- High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact, body-weight exercises and equipment to get you in great shape.
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Circuit-
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Outdoor Gym Area18 spaces
- Circuit
- CatherineM
- A group fitness class that involves moving through various exercises and targeting different muscle groups, including cardio, weights and body weight movements. Circuit differs from HIIT as it will have a little less cardio, but more moves to strengthen and tone. You will leave the class feeling like you have worked every muscle. An all-round class to improve overall health and fitness. Suitable for all ages and experience levels
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Kettlebell-
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Group Fitness Room2 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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BodyCombat-
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Group Fitness Room16 spaces
- BodyCombat
- LukeH
- Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
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BodyPump (filmed for training)-
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Group Fitness Room13 spaces
- BodyPump (filmed for training)
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout. This class is filmed for training and assessment purposes.
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Bodypump Off-peak-
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Group Fitness Room1 space
- Bodypump Off-peak
- KatieM
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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Bodypump Off-peak-
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Group Fitness Room21 spaces
- Bodypump Off-peak
- MiekeT
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump-
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Group Fitness Room21 spaces
- BodyPump
- LukeH
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump Wed 10.15am-
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Group Fitness Room21 spaces
- BodyPump Wed 10.15am
- KatieM
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump 6.15am-
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Group Fitness Room21 spaces
- BodyPump 6.15am
- AndrewB
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump-
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Group Fitness Room21 spaces
- BodyPump
- KatieM
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump Saturday-
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Group Fitness Room21 spaces
- BodyPump Saturday
- LukeH
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM-
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Cycle Studio15 spaces
- RPM
- MiekeT
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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The Trip Virtual-
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Cycle Studio18 spaces
- The Trip Virtual
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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The Trip Base-
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Cycle Studio18 spaces
- The Trip Base
- Virtual Trainer
- THE TRIP™ Base is a fully immersive 20 minute workout experience with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual 6.30pm-
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Cycle Studio18 spaces
- SPRINT Virtual 6.30pm
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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RPM-
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Cycle Studio19 spaces
- RPM
- KristyC
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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SPRINT Virtual 4.45pm-
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Cycle Studio19 spaces
- SPRINT Virtual 4.45pm
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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The Trip Virtual-
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Cycle Studio19 spaces
- The Trip Virtual
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM-
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Cycle Studio19 spaces
- RPM
- MiekeT
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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The Trip Virtual-
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Cycle Studio19 spaces
- The Trip Virtual
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM 6.15am-
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Cycle Studio19 spaces
- RPM 6.15am
- HayleyO
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM-
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Cycle Studio19 spaces
- RPM
- HayleyO
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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SPRINT Virtual-
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Cycle Studio19 spaces
- SPRINT Virtual
- Virtual Trainer
- LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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RPM - Virtual-
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Cycle Studio19 spaces
- RPM - Virtual
- Virtual Trainer
- This RPM class will be shown on a screen, without a face-to-face instructor. An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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The Trip Saturday & Offpeak Virtual-
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Cycle Studio18 spaces
- The Trip Saturday & Offpeak Virtual
- Virtual Trainer
- THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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Falls Prevention-
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Group Fitness Room16 spaces
- Falls Prevention
- MartinO
- These 35 minute sessions will teach you how to not only minimise the risk of falls but what to do if you happen to fall. Includes balance, mobility and strength exercises.
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Pilates-
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Group Fitness Room0 spaces
- Pilates
- OlaO
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- KristyC
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 40 min-
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Group Fitness Room20 spaces
- Pilates 40 min
- KristyC
- A 40 minute body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Spin 8.15am-
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Cycle Studio6 spaces
- Spin 8.15am
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin 6.15am-
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Cycle Studio19 spaces
- Spin 6.15am
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio19 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio19 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio19 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Step Aerobics-
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Group Fitness Room18 spaces
- Step Aerobics
- OlaO
- A class that combines moves from your favourite step classes with old school aerobics to boost your endurance and burn calories. Fun and effective for all fitness levels—step to the beat and feel the burn!
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Strength-
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Group Fitness Room18 spaces
- Strength
- ShariH
- Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
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Strength 5.30pm-
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Group Fitness Room18 spaces
- Strength 5.30pm
- ShariH
- Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
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Strength and Power-
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Group Fitness Room16 spaces
- Strength and Power
- LachieG
- Enhance strength, power, and functional movement in a safe and supportive environment. This class focuses on controlled resistance exercises and low-impact, power-building movements to support bone health, balance, and everyday activities.
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Strength and Power-
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Group Fitness Room16 spaces
- Strength and Power
- LachieG
- Enhance strength, power, and functional movement in a safe and supportive environment. This class focuses on controlled resistance exercises and low-impact, power-building movements to support bone health, balance, and everyday activities.
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Strength 7.10am-
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Group Fitness Room18 spaces
- Strength 7.10am
- CatherineM
- Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
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Stretch-
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Group Fitness Room7 spaces
- Stretch
- OlaO
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch-
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Group Fitness Room8 spaces
- Stretch
- ClaireR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Flow-
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Group Fitness Room18 spaces
- Flow
- ShariH
- A recovery-focused class aimed at improving flexibility, mobility, and muscle repair. You’ll move through gentle mobility and activation exercises, core and hip work, myofascial release, and foam rolling to help your body feel stronger, looser, and more balanced.
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- GillianP
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- GillianP
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!